Weigh In record (no journal entry) for 22 December 2016
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89.9 kg
Lost so far: 20.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1577 kcal
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Fat: 54.90g | Prot: 139.43g | Carbs: 121.80g.
Dinner: Kokosmilch, Rapsöl, Hähnchenbrustfilet, Green Grocer's Gemüsepfanne Asiatische Art, Reis (Gekocht). Snacks/Other: Champ Protein 90 Shake Schoko, Frikadelle. more...
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Losing 5.6 kg a Week
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LordHelix's Weight History
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