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14.7 % BF
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1416 kcal
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Fat: 48.48g | Prot: 83.50g | Carbs: 155.64g.
Lunch: Sliced Ham, Clover Clover Spread, Hovis Soft White Medium, Oranges. Dinner: Battle Oats Double Chocolate Brownie, Tesco New Potatoes, Tesco Chorizo, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
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1857 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
hang in there I'm feeling the same way.
30 Dec 16 by member: levonne101
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tonym1967's Weight History
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