Weigh In record (no journal entry) for 14 January 2016
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2113 kcal
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Fat: 41.37g | Prot: 191.50g | Carbs: 229.10g.
Breakfast: Valio Pehmeä Rahka, Elovena Kaurapuuro. Lunch: Valio Rasvaton Mansikka-Vanilja Jogurtti, Valio Pehmeä Rahka, Rainbow Hedelmämysli. Dinner: Paistettu Kananmuna. Snacks/Other: SportLife Nutrition Recovery+, Valio Rasvaton Maito, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional, Fast Sports Nutrition Malto6. more...
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3778 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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@heikkijkl's Weight History
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