Weigh In record (no journal entry) for 22 December 2016
|
75.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
1180 kcal
|
Fat: 46.06g | Prot: 56.61g | Carbs: 135.15g.
Breakfast: Сахар, Приневское Молоко Козье, Куриное Филе, Белый Хлеб. Lunch: Рот Фронт Батончики, Белый Хлеб, Кетчуп, Майонез, Горячая Штучка Бульмени, Обычные Блины, Бегемотик Бонди Детское Печенье, Сахар. more...
|
|
2240 kcal
|
Exercise:
Bathing - 1 hour, Squats (Legs) - 5 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tihonya-90's Weight History
|