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Repigo
Journal
22 Dec 16
Repigo's Journal, 22 Dec 16
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Weigh In record (no journal entry) for 22 December 2016
58.9 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2016:
1245 kcal
Fat: 52.32g | Prot: 99.60g | Carbs: 91.18g.
Lunch:
Recondo Pan Tostado Integral, Merluza Plancha.
Dinner:
Hacendado Leche Desnatada sin Lactosa, Nocilla Crema de Cacao, Bimbo Pan de Molde, Hacendado Carne Picada Vacuno y Cerdo, Recondo Pan Tostado Integral, Huevo.
Snacks/Other:
Bicentury Sacialis Chocolate Blanco.
more...
1682 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Repigo's Weight History
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