Weigh In record (no journal entry) for 22 December 2016
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1831 kcal
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Fat: 61.89g | Prot: 77.22g | Carbs: 224.69g.
Breakfast: Omenat, Milbona Kreikkalainen Jogurtti Vadelma. Lunch: Valio Kotijuusto, Pirkka Kirsikkatomaatti, Rypsiöljy, Makaroni, Kanaa tai Kalkkunaa ja Vihanneksia Soijakastikkeessa (Mukaan Lukien Porkkanaa ja Parsakaalia, ei Perunoita). Dinner: Jauhelihakastike, Pohjolan Peruna Mummon Muusi, Glögi. Snacks/Other: Mandariini, Fazer Suklaakonvehti, Katkarapu, Pågen Limppu. more...
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1877 kcal
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Exercise:
Working - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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