viivinnar's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

61.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1527 kcal

Fat: 67.78g | Prot: 52.90g | Carbs: 172.64g. Breakfast: Voi, Rainbow Ruisleipäpalat. Lunch: Pannukakku, Kotimaista Hernekeitto. Dinner: Perunat (Suolaa lisätty, Keitetty), Rainbow Broilerin Fileesuikale. Snacks/Other: Valio 3 Hedelmän Mehu, Maksamakkara, Ranskalainen Paahtoleipä Voin kanssa, Kakkutukku Isoäidin Suklaakeksit. more...

1568 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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viivinnar's Journal, 16 Aug 16

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