Weigh In record (no journal entry) for 21 December 2016
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96.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1602 kcal
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Fat: 59.19g | Prot: 43.00g | Carbs: 228.30g.
Breakfast: Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Ja! Früchte-Müsli, Banane, TiP H-Vollmilch 3,5%, Äpfel. Lunch: Ja! Butter-Toastbrot, Milbona Gouda Jung Gerieben, Ja! Delikatess Mini Wiener Würstchen. Snacks/Other: Katjes Jogger Lakritz, Wrigley's 5Gum Electro. more...
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3431 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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norbert_hecker's Weight History
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