oksi0867's Journal, 21 Dec 16

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Лед тронулся, господа присяжные заседатели! 😁😁😁😁😁

85.3 kg Lost so far: 4.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

863 kcal

Fat: 40.58g | Prot: 33.22g | Carbs: 97.17g. Breakfast: Сливочное Масло, Гречка Отварная. Lunch: Греческий Салат. Dinner: Молочный Коктейль с Бананом в Блендере. Snacks/Other: Магнит Апельсин, Магнит Яблоки (Свежий Урожай). more...

2262 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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oksi0867's Journal, 21 Dec 16

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