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schumilainen
Journal
21 Dec 16
schumilainen's Journal, 21 Dec 16
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Weigh In record (no journal entry) for 21 December 2016
83.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2016:
1082 kcal
Fat: 36.07g | Prot: 59.35g | Carbs: 127.53g.
Breakfast:
Kotimaista Rasvaton Maito, Saarioinen Liha-Kaalilaatikko.
Dinner:
Atria Kevyt Kalkkunanakki, Flora Margariini 60%, Fazer Viisi Viljaa Paahtoleipä.
Snacks/Other:
Pågen Gifflar Korvapuustit.
more...
2758 kcal
Exercise:
Standing - 4 hours, Housework - 2 hours, Breastfeeding - 30 minutes, Sitting - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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schumilainen's Weight History
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