Weigh In record (no journal entry) for 21 December 2016
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1297 kcal
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Fat: 41.09g | Prot: 48.09g | Carbs: 182.54g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Banaanit, Karjalanpiirakka. Dinner: Naudanjauheliha (10% Rasvaa), Pirkka Pastakastike Tomaatti-Basilika, Myllyn Paras Spagetti. more...
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Losing 2.1 kg a Week
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Mehukeitto73's Weight History
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