Weigh In record (no journal entry) for 21 December 2016
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1629 kcal
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Fat: 62.77g | Prot: 82.10g | Carbs: 177.17g.
Breakfast: ウインナー, 卵焼き, おにぎり. Lunch: セブンプレミアム ごはん, イワシフライ. Dinner: ポトフ. Snacks/Other: ケロッグ フルーツグラノラ. more...
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Losing 1.1 kg a Week
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