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Ahmed4Zuaiter
Journal
19 Dec 16
Ahmed4Zuaiter's Journal, 19 Dec 16
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Weigh In record (no journal entry) for 19 December 2016
118.2 kg
Lost so far:
5.8 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
1276 kcal
Fat: 34.56g | Prot: 48.90g | Carbs: 180.42g.
Lunch:
زيت الزيتون, جبنة الفيتا, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪.
Dinner:
خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, حمص حمص.
Snacks/Other:
التفاح, البرتقال.
more...
4418 kcal
Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Ahmed4Zuaiter's Weight History
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