Weigh In record (no journal entry) for 20 December 2016
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1561 kcal
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Fat: 50.32g | Prot: 30.73g | Carbs: 170.98g.
Breakfast: Dunkin' Donuts Glazed Donut, Coffee with Milk and Sugar. Dinner: Burgerville Cheeseburger, Potato French Fries. Snacks/Other: Grapefruit (Pink and Red), Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle), Snack Cracker. more...
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2952 kcal
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Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 9 hours and 20 minutes, Sitting - 6 hours. more...
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Gaining 0.5 kg a Week
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