Besoah's Journal, 20 Dec 16

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Weigh In record (no journal entry) for 20 December 2016

77.9 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2016:

1356 kcal

Fat: 49.12g | Prot: 44.34g | Carbs: 178.43g. Lunch: Delisse Yaourt aux Fruits 0%, Thé Noir, Panini, Liebig Soupe Pomme de Terre Poireaux Lentilles. Dinner: Cora Chouchou. Snacks/Other: Nougat, Bonbons de Boules de Gomme (Morceaux de Gelée). more...

1963 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...

Losing 1.2 kg a Week

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Besoah's Weight History

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Besoah's Journal, 20 Dec 16

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Besoah's Weight History