Weigh In record (no journal entry) for 20 December 2016
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87.8 kg
Lost so far: 16.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1792 kcal
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Fat: 77.30g | Prot: 56.53g | Carbs: 224.71g.
Breakfast: Butter, Thomas' Plain Bagel, Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Sun Chips Original (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Sun Chips Original, Emerald Natural Walnuts & Almonds, Snickers Almond Bar (Fun Size), Nestle Nips Chocolate Parfait, Butter or Sugar Cookie. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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