Weigh In record (no journal entry) for 20 December 2016
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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411 kcal
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Fat: 19.78g | Prot: 27.32g | Carbs: 37.81g.
Dinner: Agrião, Alface de Folha Verde, Repolho-Roxo, Feijão Preto Cozido, Sabor da Terra Semente de Chia, Coxa de Frango no Forno, Grelhada ou Assada, Jandira Castanha do Pará. more...
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Losing 2.7 kg a Week
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