Weigh In record (no journal entry) for 20 December 2016
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90 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1963 kcal
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Fat: 71.47g | Prot: 111.98g | Carbs: 232.77g.
Breakfast: Figs, Oats, Flaxseed Seeds, Bananas, Coffee, Roasted Cashew Nuts. Lunch: Carrots, Red Cabbage, Zucchini. Dinner: Vegan Choc Brownie (dates, figs, walnuts and coconut), Bean Supreme Vegetarian Sausages, Fish. Snacks/Other: Just Hummus Hummus with Garlic & Lemon, Carrots, Fruit Salad. more...
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3704 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 4.2 kg a Week
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Virgil troy's Weight History
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