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kmg1123
Journal
19 Dec 16
kmg1123's Journal, 19 Dec 16
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Weigh In record (no journal entry) for 19 December 2016
104.6 kg
Lost so far:
8.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
510 kcal
Fat: 38.00g | Prot: 37.00g | Carbs: 7.00g.
Breakfast:
Jimmy's Egg Western Omelette.
more...
2766 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kmg1123's Weight History
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