Weigh In record (no journal entry) for 19 December 2016
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148.9 kg
Lost so far: 1.3 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2406 kcal
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Fat: 100.31g | Prot: 128.01g | Carbs: 199.97g.
Breakfast: Progresso Vegetable Classics Minestrone Soup, Psst Chicken Patties, Egg, Kroger Wheat Sandwich Bread. Lunch: Whiskey, Roberto's Mexican Food Carne Asada Burrito. Dinner: Mayonnaise, Best Choice American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
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5122 kcal
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Exercise:
Treadmill - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Mr300lefty's Weight History
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