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Thatianafernandes
Journal
19 Dec 16
Thatianafernandes's Journal, 19 Dec 16
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Weigh In record (no journal entry) for 19 December 2016
59.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
670 kcal
Fat: 31.51g | Prot: 41.53g | Carbs: 56.33g.
Breakfast:
Akio Tapioca (Goma de Mandioca Hidratada), Fazendinha Mussarela de Búfala.
Lunch:
Beef.
Snacks/Other:
Nespresso Espresso.
more...
2027 kcal
Exercise:
Bike Machine (Cycling) - 24 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Thatianafernandes's Weight History
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