Weigh In record (no journal entry) for 19 December 2016
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1846 kcal
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Fat: 103.50g | Prot: 140.48g | Carbs: 34.36g.
Breakfast: Smoked Salmon, Fried Egg, Naturegg Simply Egg Whites. Lunch: Premier Protein Chocolate Peanut Butter, Olive Oil, Cos or Romaine Lettuce, Liberte Greek Yogurt 0%, Tangerines (Mandarin Oranges), Dry Grated Parmesan Cheese, Pork Chops (Top Loin, Boneless). Dinner: Vegetable Oil, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Whiskey, Scrambled Egg, Pork Shoulder (Whole). Snacks/Other: Walnuts, Almonds, No Name Old Cheddar Cheese, Oberto Original Beef Jerky. more...
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2425 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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