Weigh In record (no journal entry) for 19 December 2016
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107 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1237 kcal
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Fat: 64.47g | Prot: 67.87g | Carbs: 93.40g.
Breakfast: Nestlé Creme de Leite, Café, Vigor Manteiga Extra com Sal, Adria Biscoito Folhata, Ceratti Mortadela Bologna Tradicional, Pão Francês sem Miolo. Lunch: Dr. Oetker Mousse de Limão, Bem Casado, Royal Gelatina Zero, Abobrinha, Salada de Folhas, Bife de Carne de Vaca. Dinner: Farinha de Mandioca, Carne de Vaca Assada, Perdigão Linguiça Calabresa, Ovo Frito. Snacks/Other: Feel Good Chá Verde com Laranja e Gengibre. more...
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Losing 1.8 kg a Week
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Allyah Marques's Weight History
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