Weigh In record (no journal entry) for 19 December 2016
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1387 kcal
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Fat: 61.16g | Prot: 132.04g | Carbs: 74.69g.
Breakfast: PowerBar Natural Protein Blueberry Nuts, Cucina Olivenöl, Linessa Katenschinken, Eiklar, Ei, Rote Paprika, Tomaten, Lidl Salatgurke. Dinner: Dandesan Dänischer Schnittkäse, Dr. Karg Dinkel Snack, Wintertraum Adventskalender (1.7g), Wiesbauer Sonntagsaufschnitt, Grüne Paprika, SPAR Vital Passata Passierte Tomaten, Milbona Gratin-Käse Light, Eiklar, Gekochtes Ei, Rocka Nutrition Bake And Cook. Snacks/Other: Seeberger Cashewkerne, Geröstet, Gesalzen, Layenberger Protein Riegel Schoko-Nuss, Lenny & Larry's The Complete Cookie - Snickerdoodle, Xucker Xukkolade, Aldi Vitalgebäck, PowerBar Natural Protein Blueberry Nuts, Gelbe Paprika. more...
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1935 kcal
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Exercise:
abs - 10 minutes, 800 Calorie SMASH | Crazy Cardio, Core + Booty Strength - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 9 hours. more...
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Losing 9.8 kg a Week
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angel1089's Weight History
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