Weigh In record (no journal entry) for 19 December 2016
|
96.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1845 kcal
|
Fat: 67.89g | Prot: 103.30g | Carbs: 209.50g.
Breakfast: Ja! Früchte-Müsli, Banane, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Milbona Gouda Jung Gerieben, Lidl Hähnchenstreifen, Chef Select Hähnchenbrust-Filetstücke - Klassik, Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing. Snacks/Other: Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
|
|
3505 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Sleeping - 8 hours and 40 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|