Weigh In record (no journal entry) for 19 December 2016
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49.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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768 kcal
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Fat: 17.56g | Prot: 28.77g | Carbs: 137.37g.
Breakfast: Грецкие Орехи, Чернослив, Чай. Dinner: Мандарины, Чай, Куриная Печень, Макароны Отварные. Snacks/Other: Черника (Несладкая, Замороженная), Чай, Мандарины, Мандарины, Финик, Миндаль, Мандарины. more...
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Losing 0.4 kg a Week
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JullyMiller's Weight History
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