Weigh In record (no journal entry) for 19 December 2016
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2040 kcal
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Fat: 95.92g | Prot: 44.00g | Carbs: 227.94g.
Breakfast: Zucchero, Strudel di Mele. Lunch: Spumante, Coop Pandoro Classico, Bauli Il Panettone Cioccolato. Dinner: Purè di Patate, Wudy Aia Wurstel Pollo e Tacchino, Terre d'italia Aceto Balsamico di Modena Invecchiato, Esselunga Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Novi Nocciolato Fondente, Motta Cremini, Zucchero. more...
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2332 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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daniele.elisei's Weight History
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