Weigh In record (no journal entry) for 19 December 2016
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95 kg
Lost so far: 27 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2124 kcal
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Fat: 69.59g | Prot: 114.85g | Carbs: 269.79g.
Breakfast: IFA Eliges Biscotes Integrales, IFA Eliges Copos de Avena, Nesquik Nesquik Extra Choc, Melón. Lunch: Mostaza Dijon, Pechuga de Pollo a la Plancha, Pan Blanco, Patatas al Vapor Thermomix, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Pechuga de Pollo a la Plancha, Pisto de Verduras Thermomix, Pan Blanco. Snacks/Other: Carrefour Queso Curado, IFA Eliges Biscotes Integrales, Aceitunas Verdes, Pan Blanco, Tomates Rojos, Aceitunas Verdes, Manzana, Té (Infusión). more...
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3604 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 9.5 kg a Week
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