Weigh In record (no journal entry) for 01 January 2012
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81.5 kg
Lost so far: 0.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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2296 kcal
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Fat: 98.47g | Prot: 87.96g | Carbs: 276.02g.
Breakfast: Special K, Almond Breeze Original. Lunch: Snickers Bar (Miniatures), Corn Chips, Pepperoni Pizza. Dinner: Brownies, Corn Chips, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Roasted Salted Almonds, Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Hershey's Pot of Gold Caramels Collection. more...
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2070 kcal
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Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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bcbickford's Weight History
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