Weigh In record (no journal entry) for 18 December 2016
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80.1 kg
Lost so far: 39.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1313 kcal
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Fat: 38.22g | Prot: 49.23g | Carbs: 157.19g.
Breakfast: Bem Casado, Panco Pão de Mel com Cobertura de Chocolate, Brownie, Marília Creme de Ricota Tradicional, Plus Vita Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Café com Açúcar, Molico Leite Desnatado. Lunch: Cerveja, Estrogonofe de Frango, Cozinha Natural Suflê de Bacalhau, Feijoada, Arroz Branco. Snacks/Other: Lacta Bombom Sonho de Valsa, Café com Açúcar. more...
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Gaining 5.6 kg a Week
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asdfonsecaz's Weight History
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