Weigh In record (no journal entry) for 18 December 2016
|
103.1 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
1607 kcal
|
Fat: 61.27g | Prot: 93.01g | Carbs: 167.31g.
Breakfast: Mince Pie (Individual Size or Tart). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|