Weigh In record (no journal entry) for 18 December 2016
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1396 kcal
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Fat: 58.55g | Prot: 65.14g | Carbs: 159.01g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Peynirli Börek, Muratbey Burgu Peynir, Salatalık (Soyulmuş), Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Karışık Yeşil Salata, Yoğurt, Izgara Tavuk. Snacks/Other: Çizmeci Time Wafer Master, Portakal, Elma (Derisi Olmayan), Muz, Kivi Meyvesi, Ayva, Çilek, Türk Kahvesi, Tadelle Şekersiz Çikolata. more...
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1886 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ilknurdgn's Weight History
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