destan.ds27's Journal, 18 Dec 16

🤗☺🙃
75.1 kg Lost so far: 1.9 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2016:
3774 kcal Fat: 179.62g | Prot: 55.95g | Carbs: 478.63g.   Breakfast: Wintertraum Vanille-Kipferl, Grafschafter Roggenmischbrot, Zeytinler (Küçük-Ekstra Büyük), Alpenmark Cremia Mexiko, Domatesler. Lunch: Hazır Kahve(Tozdan yapılmış), Milbona Kaffeesahne, Meggle Alpenbutter, Vanela Bulgarischer Schafskäse, Spagetti. Dinner: Wintertraum Vanille-Kipferl. more...
Losing 2.1 kg a Week

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destan.ds27's Weight History


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