Weigh In record (no journal entry) for 18 December 2016
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57 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1228 kcal
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Fat: 64.31g | Prot: 86.99g | Carbs: 73.90g.
Breakfast: Omenat, Skyr Creme Brulee. Dinner: Valio Maustamaton Raejuusto, Keitetty Kananmuna, Kanaa tai Kalkkunaa ja Vihanneksia Soijakastikkeessa (Mukaan Lukien Porkkanaa ja Parsakaalia, ei Perunoita). Snacks/Other: Maalahden Limppu Maalahden Limppu, Fazer Suklaakonvehti, Emmentaljuusto. more...
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2074 kcal
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Exercise:
Kettlebells - 45 minutes, Working - 6 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 3.9 kg a Week
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