Weigh In record (no journal entry) for 17 December 2016
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66 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1938 kcal
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Fat: 54.86g | Prot: 193.08g | Carbs: 158.47g.
Breakfast: Seara Filezinho de Peito (Sassami), Seara Filezinho de Peito (Sassami), Seara Filezinho de Peito (Sassami), Aipim (Cozido), Aipim (Cozido), Aipim (Cozido). Dinner: Ovo, Ovo. Snacks/Other: New Millen Beef Protein Isolate, Dymatize Nutrition Glutamina Dymatize, Growth Supplements Whey Protein Concentrado 80%, Dynamic Lab Maltodextrina, Probiótica Waxy Maize. more...
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Losing 0.4 kg a Week
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jonathavarela's Weight History
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