Weigh In record (no journal entry) for 17 December 2016
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133.8 kg
Lost so far: 7.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1527 kcal
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Fat: 86.12g | Prot: 70.57g | Carbs: 123.79g.
Breakfast: Butter, Hard Roll, Fried Egg. Lunch: Barilla Linguini, Panda Express General Tso's Chicken, WinCo Foods Seafood Salad. Dinner: House Salad, Famous Dave's St. Louis Ribs. Snacks/Other: Coconut Cream Pie. more...
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Gaining 0.9 kg a Week
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edwardpharrington's Weight History
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