Weigh In record (no journal entry) for 17 December 2016
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58.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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2254 kcal
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Fat: 78.85g | Prot: 97.69g | Carbs: 244.56g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Hacendado Cookies con Pepitas de Chocolate, Patatas Cocidas, Caladero Filetes de Lubina, Aros de Cebolla (Rebozados y Fritos), Vino Tinto de Mesa. Dinner: Chucherías, Hacendado Cacahuete Tostado sin Sal, Fanta Limón, Reyes Torreznos, Empanada de Verdura, Setas, Vodka, Pan de Pueblo, Croquetas de Atún, Ensalada Mixta. more...
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1991 kcal
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Exercise:
Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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