Weigh In record (no journal entry) for 17 December 2016
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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841 kcal
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Fat: 51.53g | Prot: 49.55g | Carbs: 47.43g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Bauducco Torrada Integral (1), Elegê Leite Desnatado, Ovo Frito sem Gordura, Melão Amarelo. Lunch: Legumes Refogados, Óleo de Palma, Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Gaining 0.0 kg a Week
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geniramosveras's Weight History
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