Weigh In record (no journal entry) for 17 December 2016
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121 kg
Lost so far: 2.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1038 kcal
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Fat: 46.67g | Prot: 55.73g | Carbs: 89.18g.
Breakfast: Maribel Marmelade, Margarine, Gekochtes Ei, Lidl Dinkelbrötchen, Senseo Cappuccino Caramel. Dinner: Iglo Filegro Kräuter Sauce, Aldi Buttergemüse. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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