Weigh In record (no journal entry) for 17 December 2016
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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5086 kcal
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Fat: 206.61g | Prot: 124.92g | Carbs: 595.52g.
Breakfast: Cappuccino, Gouda oder Edamer, Aldi Skandinavischer Räucherlachs, Edeka Guten Morgen Weizenbrötchen, Eat Natural Nuss- und Fruchtriegel Cashew & Blaubeere, Banane. Lunch: Milbona Schlagsahne, Gut & Günstig Frischei-Waffeln, Glühwein. Dinner: Dandesan Dänischer Schnittkäse, McDonald's Grilled Chicken Wrap. Snacks/Other: Glühwein, TiP Dominosteine Zartbitter, Reichsgraf Oblaten-Lebkuchen, K-Classic Vanilla Choc Ice Cream, funny-frisch Riffels Chili & Paprika, Zimt-Plunderteiggebäck, Magnum White. more...
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1656 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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angel1089's Weight History
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