Weigh In record (no journal entry) for 17 December 2016
|
67.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2016:
|
1645 kcal
|
Fat: 45.34g | Prot: 53.37g | Carbs: 150.30g.
Breakfast: Harde Broodjes, AH Filet Americain Peper, Blue Band Halvarine, Aldi Runder Rookvlees, Campina Halfvolle Melk. Dinner: Conimex Ketjap Manis, Groentemix, Champignons (Uitgelekt, uit Blik), Mora Varkenssate in Pittige Pindasaus, Honig Originele Mie Nestjes. Snacks/Other: Chips (Gezouten), Merlot. more...
|
|
1961 kcal
|
Exercise:
Ironing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
|
|