Weigh In record (no journal entry) for 17 December 2016
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97.7 kg
Lost so far: 24.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1935 kcal
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Fat: 55.40g | Prot: 96.03g | Carbs: 268.26g.
Breakfast: Hacendado Galleta María Dorada Complet, IFA Eliges Copos de Avena, Nesquik Nesquik Extra Choc, Melón. Lunch: Calamares en Su Tinta Thermomix, Pan Blanco, Espaguetis. Dinner: Tomates, Pan Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Aceitunas Verdes, Té (Infusión), Aceitunas Verdes, Carrefour Queso Curado, IFA Eliges Biscotes Integrales. more...
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3467 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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