Weigh In record (no journal entry) for 16 December 2016
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68.4 kg
Lost so far: 28.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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691 kcal
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Fat: 55.70g | Prot: 39.13g | Carbs: 7.18g.
Breakfast: Piracanjuba Creme de Leite, Manteiga (com Sal), Sadia Mussarela, Ovo. Lunch: Azeitonas Verdes, Tomates. more...
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Gaining 0.2 kg a Week
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