Weigh In record (no journal entry) for 16 December 2016
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68.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1449 kcal
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Fat: 80.10g | Prot: 63.86g | Carbs: 125.65g.
Breakfast: Yufka, Beyaz Ekmek, Haşlanmış Yumurta, Sütaş Eski Kaşar. Lunch: Armut, Mandalina, Eti Sütlü Çikolata. Dinner: Mercimek Çorbası, Tam Buğday Ekmeği, Lahana Sarması, Tam Yağlı Sade Yoğurt, Karnabahar Kızartması. more...
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2017 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 5 hours, Resting - 9 hours and 3 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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telkarii's Weight History
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