Weigh In record (no journal entry) for 16 December 2016
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2173 kcal
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Fat: 67.34g | Prot: 54.45g | Carbs: 248.39g.
Breakfast: Campina Halfvolle Melk, Aldi Runder Rookvlees, Blue Band Halvarine, Volkoren Brood. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: C1000 Pizza Hawaï. Snacks/Other: Merlot, M&M's Choco, AH Vruchtenhartjes, AH Geschrapte Worteltjes. more...
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1940 kcal
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Exercise:
Cleaning - 30 minutes, Ironing - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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