Weigh In record (no journal entry) for 16 December 2016
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1632 kcal
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Fat: 75.63g | Prot: 81.57g | Carbs: 128.96g.
Breakfast: Ohuiksi Viipaloidut Naudan Leikkeleet, Pannukakku, Munakas tai Munakokkeli, Valio A+ Luonnonjugurtti Ja Marjamysli, Perheleipurit Graham Moniviljasämpylä. Lunch: Subway BBQ Kastike, Chico's Bataattiranskalaiset, Rainbow Jättikatkaravunpyrstöt, Crowmoor Dry Apple Cider. Dinner: Pinjansiemenet (Pignolias), Valio Maustamaton Raejuusto, Keitetty Kananmuna, Kanaa tai Kalkkunaa ja Vihanneksia Soijakastikkeessa (Mukaan Lukien Porkkanaa ja Parsakaalia, ei Perunoita). Snacks/Other: Fazer Fazermint Suklaakonvehti. more...
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1597 kcal
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Exercise:
Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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