Weigh In record (no journal entry) for 15 December 2016
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81.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1119 kcal
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Fat: 50.40g | Prot: 66.15g | Carbs: 105.33g.
Breakfast: Гречка с Мясом. Lunch: Салат Щетка, Картофель Тушеный с Мясом. Dinner: Скумбрия Запеченная. Snacks/Other: Яблоко Желтое, Крекеры (Обычные или с Медом, Включая Корицу), Мандарины. more...
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Losing 0.2 kg a Week
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Эль’мира's Weight History
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