Weigh In record (no journal entry) for 15 December 2016
|
138.3 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 December 2016:
|
2305 kcal
|
Fat: 95.57g | Prot: 64.24g | Carbs: 194.92g.
Breakfast: Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Banana, Market Pantry Creamy Peanut Butter. Lunch: Aquafina Water (16.9 oz), Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Aquafina Water (16.9 oz), Butter, Aunt Millie's Multi Whole Grain Wheat Bread, Aquafina Water (16.9 oz), Chili. Snacks/Other: M&M's Peanut M&M's, Samuel Adams White Christmas, Aquafina Water (16.9 oz), Pabst Blue Ribbon, Philadelphia Whipped Cream Cheese Spread, Jalapeno Peppers. more...
|
Losing 5.7 kg a Week
|
Comments
15 Dec 16 by member: PoulC
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|