Weigh In record (no journal entry) for 15 December 2016
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82.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1030 kcal
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Fat: 37.00g | Prot: 52.00g | Carbs: 132.00g.
Breakfast: thinkThin High Protein Smoothie Mix, Max & Erma's White Chocolate Macadamia Nut Cookie. Lunch: Pepsi Pepsi (Can), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Saltine Crackers, Wendy's Chili (Large). more...
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2709 kcal
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Exercise:
Driving - 2 hours, Standing - 2 hours, Resting - 8 hours and 45 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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ritamaldonado's Weight History
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