Weigh In record (no journal entry) for 15 December 2016
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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891 kcal
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Fat: 60.13g | Prot: 63.01g | Carbs: 29.24g.
Breakfast: Espinafre, Queijo Mozzarella, Andorinha Azeite de Oliva Extra Virgem, Arma Zen Farinha de Linhaça Marrom, Tomates, Ovo, Cebolas. Lunch: Abóbora Cozida (de Abóbora Fresca), Couve Manteiga Crua, Tomates Cereja, Sadia Queijo Mussarela (40g), Berinjela Cozida, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Vapza Carne Seca. more...
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Losing 1.1 kg a Week
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denisesilveira's Weight History
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